From screen-time creep to drive-by meetings and plain old disorganization, a professional time coach breaks down how to trim ...

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

You can look at your screen ... Do Not Disturb mode, Flip to Shhh, and more. It’s no secret that our phones are important and necessary, but do they need to take up such substantial chunks of ...

A new study from Norway found that more screen time ... which reduces blue light, and Do Not Disturb, which silences notifications, calls, and alerts. Replace screen time with a relaxing bedtime ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

However, social media was not found to be more ... screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep," suggested Hjetland. "If ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time ...

Insomnia is defined as taking more ... that screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30-60 minutes before sleep," Hjetland said. "If you do use ...

Android's Bedtime mode helps you get a good night's sleep by preventing distractions. It puts your phone in Do Not Disturb so ...

Share on Pinterest Spending time ... of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...

Data from consumer research platform GWI reveals that the average screen time in the UK is five hours and 34 minutes, and ...