Do them only once or twice a week, aiming for 3 sets of 8 to 10 reps. If you’re interested in the benefits of the front squat but don’t have access to a barbell rack or if you’re a beginner ...

It is one of the best quad workouts that you can do easily. Although most people use the barbell to perform the front squat, other equipment can be used when performing its variations. It is time ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

‘People are starting to realise there's more to squats than barbell back squats ... and keep your entire foot plate on the platform - do not let your heels lift up.' ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

After talking to him midway through my month’s training, I progressed to using a 5kg dumbbell to do elevated goblet ... even when I am doing a normal barbell squat without elevation.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...