According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

kick-starts your metabolism and aids digestion, helping to reduce belly fat. Incorporating at least 30 minutes of physical activity, such as brisk walking or HIIT, boosts metabolism and promotes ...

Dr Berg says you can tap into your body fat for energy if you reduce ... and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in ...