Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level up your leg day while getting your core involved, too. Shifting the ...

Antonela Roccuzzo is the new face of Adidas’ latest campaign. The philanthropist makes her debut with the sportswear company, ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates, and when to increase this weight.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.