Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

A mum-of-three has revealed how she transformed her body by losing almost 90lbs - then having multiple plastic surgeries to ...

A new statewide initiative aims to get New York kids off their phones and outside. Check your stash as soon as you can. A ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

A new study says there is no evidence to link maternal sickness during pregnancy to autism. Check your stash as soon as you ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts appearing in the belly area. In such a situation, here we are telling you what ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death or hospitalization due to heart disease, regardless of BMI. The study links ...

Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.