How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

To achieve said goals sounds appealing, we know, but the reality is that these kinds of approaches mean you’re probably less likely to get rid of stomach fat, and even less likely to keep it off ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat ... stubborn tummy fat hard to shift - how can you get back in shape?

Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems. If your goal is to get rid of excess belly fat, don’t ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

How to get rid of love handles' is a question 2.9k ... Harvard research discussing a BMJ study shows that storing central abdominal fat - more commonly known as an 'apple' shape - was associated ...

But it’s actually the belly fat you can’t see that can be most harmful. Here’s how to tell if you have a healthy amount —and what you can do to get rid of any excess. A majority of fat (90%) is ...