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(Instagram. Gina Amin) ‘I did not always have a flat stomach’ In her video titled 'How I got rid of belly fat', Gina said, “You are probably a girl that wants a flat stomach. Listen ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat allows you ... requires a tape measure. To get this number, Uwazurike says ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which ... you'd multiply 150 x 0.36 to get 54 grams of protein. In terms of kilograms, if you weigh 68 kg, you'd ...

Online fitness coach Nidhi Gupta, who shed an impressive 33 kg weight, has shared a comprehensive guide to help you get started ... Losing weight and belly fat takes time and effort, she says.