Dr Rangan Chatterjee’s men’s health guide: 12 rules for body and mind
Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...
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6 Mindsets to Kick to the Curb on Your Weight Loss Journey
Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...
Want a flat tummy? Fitness trainer shares 5 tips to help lose belly fat: ‘Avoid drinking your calories’
A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.
Your double chin is caused by tension not weight gain – my free tip banishes it in seconds
A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social ...
7 easy ways to lose weight (without taking Ozempic)
From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...
Adding one fruit to your diet could help stop migraines and manage cholesterol
If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...