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Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Turns out, the skinny folks are joining the team to protest against belly fat too! If there’s one stubborn fat that doesn ... you'd multiply 150 x 0.36 to get 54 grams of protein.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Ginger is packed with antioxidants that act as a gentle detoxifier for the body to eliminate toxins and fight free radicals.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

When we talk about fat loss, the focus often shifts to that stubborn layer right beneath ... pinchable fat that you can feel when you press on your belly, arms, or thighs. While it might not ...