‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Here, our experts explain why beer bellies are more common in men, the differences in the risks posed and, crucially, what men need to do differently to get rid of it.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

WHILE GLP-1 INHIBITORS like Ozempic have taken over the weight loss conversation, they're not right for everyone—there are side effects and issues with cost and adherence. There are other ways ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily build up. In its extreme, obesity reduces life expectancy by an ...

The bulging mid ection of the body is not just that makes on conscious of their body image, but is also something to worry about. The amount of excess, unhealthy fat is directly proportional to ...

⦿ How to do it: Lie on your back with arms extended overhead and legs straight. Lift your legs off the ground, keeping them straight, and hold for a brief moment before lowering. ⦿ How to do ...

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Smoking has for long been associated with multiple health issues, notably the risks of lung cancer and heart disease. However, not many are aware of the impact of smoking on weight distribution ...

Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, and the initial passion fizzles out. It’s important not to treat your ...