With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

If losing lower belly fat is on your fitness agenda this ... as it's "a great way to burn fat and get your heart rate up." Examples of this workout include squats, burpees and treadmill sprints.

A consistent schedule and a relaxing environment are ways to increase your sleep hygiene and get quality sleep. 8. Limit Alcohol Intake Drinking too much alcohol can contribute to increased belly ...

How to get rid of visceral fat The best way to tackle ... It's best to consult your physician to see if your belly fat is putting you at risk for heart disease or other health problems.

Have years of too many beers morphed your six ... a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies, especially as they get older, and ...

Lift your legs off the ground ... Click here for more exercises that can help you get rid of belly fat. Disclaimer: This article is for informational purposes only and not a substitute for ...

Ultimately, if you want to get rid of a PCOS belly, the best course of action is to holistically manage your PCOS and engage in healthy lifestyle changes involving diet and exercise. Work with a ...

To help you on your healthy eating quest, experts raved about a wallet-friendly snack you can pick up at the supermarket which can help you get rid of stomach ... Reducing belly fat is far more ...

A recent study highlights the Atlantic diet's effectiveness in weight loss and belly fat reduction. This traditional diet from northwestern Spain and Portugal emphasizes fresh, local produce ...