NEAT plays a major role in how much energy you expend per ... But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of your health, so you want to make ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, processed meats and baked goods. Especially try to cut out sugary drinks such as ...

When gas pains strike, place a hot water bottle or heating pad on the stomach. The warmth relaxes the muscles in the gut, helping gas to move through the intestines. Gentle exercises can relax the ...

Ayurveda also lays stress on making certain lifestyle changes to get rid of stomach ulcers. Here's what you can do - Stress management through pranayama Do regular meditation and yoga Quit smoking ...

How to get rid of belly fat? According to Dr. Nikhil Agnihotri ... Plus, prioritize your sleep as it plays a major role for maintaining a healthy weight and reducing belly fat.

They also play an important role in various body functions including ... daily requirement of the essential vitamin. To get rid of the stubborn belly fat, it is important to adopt the right ...

Polycystic ovarian syndrome (PCOS) brings with it many physical symptoms, including a 'PCOS belly fat.' Though not all sufferers ... type of fat plays a "distinctive and potentially dangerous role ...