When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

In-ear heart rate monitoring isn’t entirely new technology: Polar, makers of the best heart rate monitors, previously collaborated with Sennheiser to create a set of Sennheiser Momentum Sport ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

A heart rate that’s too slow ... maintain a healthy weight, get good sleep and maintain healthy blood pressure. Find more stories like this one on our Pulse Facebook page.

To continue using the POS terminal, you must meet the minimum transaction requirement of ₦80,000 per day. The POS terminal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...