But like we’ve said, learning how to get rid of belly fat shouldn’t come ... but not losing lower belly fat as quickly as you might like? It could be that the levels of good to bad bacteria ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

If your goal is to get rid of excess belly fat, don’t expect to be able to ... Increase your pace and move quickly to exercise the rectus abdominis — a pair of muscles that run down your ...

If you’re keen on reducing your tummy fat quickly ... of belly fat. It also raises your metabolic rate, making you more likely to build muscle during and after exercise. Try to get a serving ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

But it’s actually the belly fat you can’t see that can be most harmful. Here’s how to tell if you have a healthy amount —and what you can do to get rid of any excess. A majority of fat (90%) is ...