More frequent marijuana use may damage an important memory skill
One of the largest studies to date found more frequent use of marijuana over time reduces the ability to remember key ...
Neuroscience Says This Simple Habit Boosts Your Memory and Improves Cognitive Flexibility
What if we learned that making a small change to your diet could improve key aspects of cognitive performance? The best part ...
The Washington Post on MSN12d
Naps can help improve your cognition. Here’s how to take a better nap.
Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.
Medical News Today7d
Want to improve brain health? Here are 12 questions to ask your doctor
An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...
Memory bootcamp: Unlock your brain’s potential
Unlock your brain’s potential - Enhance your memory and focus in this engaging workshop with Grandmaster of Memory Mark ...
startsat60.com1d
Want to improve your language and memory skills? Start exercising says latest study
New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...
7 Best Ways to Keep Your Memory Sharp
From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
10 Genius Brain Hacks to Improve Your Memory
Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...
Psychology Today2d
How to Improve Memory
What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...
This memory-boosting supplement may also improve your mood — and it costs pennies per pill
One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...
Psychology Today6d
How to Improve Memory
What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...