Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

A Huddersfield football team just loves to lose ... after members shed an incredible 450 pounds in one year. Huddersfield's MAN v FAT Football club, which meets every Monday at Moor End Academy, has ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

This chart shows you how many pounds you can hope to lose per week based on how many ... Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist reduction varies from ...

You'll save up to 80% on everything from winter essentials to tech finds. Score Apple, Bissell and more for less.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

BLUE’S Antony Costa has revealed his incredible body transformation. The singer, 43, who found fame in the noughties boy band, revealed he has been on a mission to lose his “dad ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.