A man in Rhode Island has claimed that eating Chick-fil-A salads helped him lose more than 130 pounds. Tom Carroll shared ...

Meet the creatures that fight back with nature's most savage defenses. You'll find no mercy if you tangle with one of these ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The convenience factor of these comes with their size and the included double-sided tape, which is heat-resistant up to 230 degrees and waterproof: While you can put these magnets on your fridge, you ...

Ultra-processed food now makes up 60 percent or more of the American diet. It’s impossible to leave America and not notice ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...