A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

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Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

"Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact," the health expert said. "All calories are not the same. To lose weight ...

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