One of my favorite pastimes is planning fun evenings for friends and family to chop it up and have a good time. As a food ...

Courtesy of JJ Watt/Instagram Retired NFL star JJ Watt is preparing to be a dad … of two! JJ and his wife, Kealia Ohai Watt, ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

A fitness trainer says there is a simple rule that can see you shed belly fat - and it takes just 20 minutes. Brandon Palmer says the best way to lose fat from around your belly is not hours of ...

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly ... stabilise your energy, and lose body fat safely and sustainably - in a way that fits your busy life!' ...

It’s not too late! Every year, millions around the world pledge to abstain from alcohol in a challenge known as Dry January. Taking a break from booze can improve your physical and mental well ...