From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Belly fat could be a sign that your health is at risk ... you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

While there's no magic bullet when it comes to reducing your waist circumference, there are a few lifestyle tweaks you can ...

Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil ...

Losing belly fat might seem like a challenge, but with the right eating habits, it's totally doable. The secret? A nutrient-rich diet that's low on empty calories. Go for whole foods like fruits ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The scientists said "apple-shaped" women should try to lose belly fat and become more "pear-shaped". More research is needed to find out why the link exists, a heart charity said. The research ...

A common area where people store fat is in the mid-section, aka the "stomach donut." It's an incredibly frustrating area to trim down, considering it's where your body seems to lose fat last.

Sharing his "simple and effective plan", the workout regime ensures you lose belly fat and tone up this winter. "Focus on working out three to four days a week," PT Clift said, adding that ...

Customize a 7-day workout plan incorporating these exercises to effectively reduce belly fat and maintain an active ... body and core strength helping you lose weight on the upper body ...