If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Weight loss is most easily achieved by eating fewer calories than you are burning off but, unfortunately, you can not choose ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

Losing weight is a challenging journey, but homemade drinks make weight loss efforts easy and achievable. Try incorporating drinks like turmeric milk and chaas to your daily routine for fat loss.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.