There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat—also known as abdominal ... that people who followed a Mediterranean or green Mediterranean diet had more weight loss and reduced waist circumference. A green Mediterranean diet ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...