Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...
Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.
Based on the National Health and Morbidity Survey (NHMS) 2023 report, around 54.4 per cent of Malaysian adults were categorised as overweight or obese.
Once opened, keep in the fridge. If strained through muslin into sterilised jars, home-produced goose fat will keep for up to six months. Goose fat freezes well and lasts many months. A good tip ...