Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

It’s been 43 days since Punjab’s farmer leader Jagjit Singh Dallewal has been on a hunger strike against the central ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...