We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. Experts ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.