If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

As Amanda Phommachanh, a 45-year-old realtor in Manassas, Virginia, describes it, she was on track with Wegovy to meet her ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...