From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

To lose weight ... 50 is no easy task, but you can manage it by improving overall health and well-being through focusing on a positive lifestyle, regular exercise, and a balanced diet.

The mum from Newcastle started changing her lifestyle in a bid to lose weight for her daughter ... first focusing on diet and activity. She explained: “At first, I set a step goal of 10-12k ...