Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Jessica Simpson's marriage to Eric Johnson has come to an end, following a 100-pound weight loss that has left the singer ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Automatic bids to the College Football Playoff in 2024 equated to automatic losses. Following the conclusion of the quarterfinal round of the initial 12-team playoff, all four of the teams that ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...

Taneja also revealed some warnings in the video, saying, “With this diet ... will lose 5 kg or more. But with this you face several problems — you will become skinny fat, your metabolism will crash ...