An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips ...

As a leading nutrition and longevity expert, I often see patients who want my advice on whether they should start taking ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

A woman has shocked the internet with her amazing 90lb natural weight loss transformation. Sarah (@sarahlostweight), 24, from New York City, gained 50 pounds after a close family member died during ...

Here are 6 simple things to do in the morning to lose water weight. Start the day with a magnesium ... of coffee for dandelion tea a few times a week can work wonders for bloating and overall ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

Michael McIntyre revealed how he was inspired to lose weight by his son's computer app. The popular comedian, who quipped ...

A new weight loss injection called retatrutide has shown remarkable results in helping users shed weight quickly. However, ...

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...