Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Paris Fashion Week was visited by Whoopi Goldberg recently, with the View host and EGOT winner attending a fashion ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...