Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Fitness influencer Carla, who managed to lose 40 kg during her ... 40 kg with the help of targeted exercise plans and a healthy diet. She often shared her weight loss journey with her followers ...