When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

The journey to losing 5 kilograms in 45 days doesn’t require extreme measures. With steady progress, mindful eating, and ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

A mum from Saltash who says her weight yo-yoed for years has lost three stone and is set to run the London Marathon in 2025.

A 24-year-old who has battled food addiction and crippling anxiety that kept him housebound is now making huge changes.