A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Lie flat on your back with your knees bent and ... Weight loss story: Woman reveals how she achieved toned stomach with… Bharti Singh weight loss transformation: How the 'Laughter Queen' lost ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Lemon And Honey With Warm Water On Empty Stomach: 5 amazing health benefits of starting your day with a glass of freshly ...