There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC explained the exercise people who want to shrink belly fat should ... sustainable way to lose weight or get ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...