Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Weight loss is a major concern in adults, with people consuming more and more processed foods, gaining weight is almost too ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

T he newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.