To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

Postpartum depression is a common condition that affects approximately 10-20% of all pregnancies although the true number may ...

Struggling to find your purpose? You’re not alone. Discover the hidden signs of purpose anxiety—and how to break free to ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Jesse Eisenberg has recently explained how acting helped him find meaning in his miserable life. Reflecting on his childhood in real life, Jesse described himself as an unhappy child. “Now I ...

Two brain regions work together when mice learn to override the instinct to run and hide from a potential threat.

Many children experience anxiety on any given school day, but for some, that anxiety reaches levels far beyond their ability to cope. Missing an odd school day is very different from a child who ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...