The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

We all have times in our lives when we might be feeling anxious. If it ends up consuming you and taking over your life, though, you may need to do something about it. Anxiety tends to creep up when ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

On the latest episode of Roadies XX, Rannvijay Singha praised Rhea Chakraborty for her resilience in overcoming depression and anxiety. The show addressed mental health as contestants shared their ...

While there is no alternative to medical care, there are some ways that can help you overcome depression. Also known as depressive disorder, depression is a mental disorder that refers to a ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...