Ajwain or carom seeds are a medicinal herb known for their distinct aroma and flavour. Knowing these 7 ajwain benefits will convince you to incorporate these into your daily diet.

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Those bands actually lay on top of the rectus abdominis, so “when the body fat in the belly area is reduced ... “You have to cut out processed foods and reduce your overall calories to lose ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...