These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

The Parkersburg swimmers representing the senior class received their due after all. Despite a delay because of the weather, ...

A barrage of third-quarter 3-pointers by visiting South Decatur turned the tables on Trinity Lutheran’s girls basketball team ...

The showcase also included robots designed for surveillance, children, elderly care and robotics developers. This article ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

There will be a lot on the plate for new Defense Secretary Pete Hegseth when he steps into his office on the Pentagon’s third ...

How maintaining muscle health can boost your quality of life as you age. Learn exercises and tips to strengthen your muscles ...

Horoscope Today, Jan 27, 2025 to know your astrological predictions. Resolve the romantic issues smartly to stay happy today.

If it gets stuck near South Georgia Island, that could make it hard for penguin parents to feed their babies and some young ...

Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...