Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Apple Fitness+. Apple Fitness+ is possibly one of Apple's best subscription services. It provides guided workouts and ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

The Apple Watch is more than just a sleek accessory; it's a powerful companion designed to streamline your daily life.

Track star Sharlene Mawdsley is a force to be reckoned with, winning medals and sharing her journey on Instagram. From ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Soldiers are using new technology in the Makerspace to invent solutions that are saving the defence force time and money.

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Apple could pay out $20 per device to users affected by alleged Siri spying. Here’s who is eligible ... [+] and how to make a claim. Update, Jan. 6, 2025: This story, originally published Jan. 3 ...

The highly anticipated teaser of Shahid Kapoor’s Deva, produced by Zee Studios and Roy Kapur Films, is finally here, following the release of two captivating posters that gave fans a first look ...