Get into road cycling with our guide to the essential cycling clothing, gear and other accessories you need to get started.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...