So, by adding a SAD lamp into your home, you can use light therapy to help boost energy, keep you more alert and in better control of your SAD symptoms. If you’re unsure how to use a SAD lamp ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Light therapy ... treatment for seasonal affective disorder (SAD), a type of depression that occurs during the fall and winter. Here's more about this treatment and how to use it effectively.

Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...

Lumie's most popular SAD lamp is the size of an A4 piece of ... But if you can't get access to reasonably intense sunlight then use a light box." ...

Seasonal affective disorder affects 0.5-3% of the ... months of the year when there is less natural light throughout the day (see how to use a SAD lamp for more details). Like SAD lamps, yoga ...

But sitting in front of any old lamp doesn’t really cut it. You’ll need a special light box or SAD lamp, which have bulbs which emit light at a high enough intensity to make a difference ...