Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

Light therapy: Bright-light therapy is considered an effective treatment for SAD. Research suggests that around half of ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...