People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

Light therapy: Bright-light therapy is considered an effective treatment for SAD. Research suggests that around half of ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...

Seasonal Affective Disorder (SAD ... energy it needs, but light therapy may be just as safe and effective. "They mimic sunlight without the harmful UV rays. Patients can use the, what are called ...

You can either find a practitioner offering light therapy close to you or if you feel you are particularly prone to SAD, it may make more sense to purchase a light box designed to simulate natural ...