Six of UVA’s female Olympians – swimmers Alex Walsh, Emma Weber and Aimee Canny, track and field athletes Ashley Anumba and ...

Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Discover how a move to Bend, Oregon, and a passion for cycling transformed a former federal employee's life, health, and ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

STRATFORD-upon-Avon Boat Clubs participation squad won a bronze medal at the Kings School Indoor Rowing Competition in ...

Years after becoming a horror icon as a child, the industry may not have thought of Fuhrman as a romantic lead. But, as she ...