but if you don’t know how to row properly the chance of maximising these are slim. Below we break down exactly how to use the ...

In order to use a rowing machine to help you expend more calories ... during a 20 minute workout - though make sure you warm up properly first.

This is not because it is a particularly strenuous movement, but because most people do not sit properly on the machine. Here is our stroke-by-stroke guide to using a rowing machine correctly.

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.