Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Sometimes, a little push can help with keeping up with your New Year’s resolutions Keeping up with your New Year’s ...

Playfulness can help you "make lemonade" when life hands you lemons. Here are 30 ways to start developing playfulness and ...

Alas, no getting around it, the 5000 Turbo Diesel is not fast, nor is it even quick. After a day at the test track, the best results we could get were a 0-to-60-mph time of 15.9 seconds, a ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Phil Wang and James Acaster compete in the hula hoop challenge.

When asked if weighted vests could cause back pain down the road, Dr. Reed answered, “Usually, if someone's using a progressive approach—starting very low, with an appropriate weight—and ...