When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

The Ohio State Buckeyes are fresh off winning the program's ninth national championship and have already turned their ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The Beats Powerbeats 2 have leaked numerous times recently, and if the latest images are true they could have some new heart tracking features. They would go with the active noise cancellation (ANC) ...

A look at some of the latest products for truck driver communication. These technology solutions give fleet leaders more ways ...

There’s also a whopping 75% off the ‘Amazon’s Choice’ Kuizil Smart Watch at £24.99 and 43% off the Samsung Galaxy Fit3 – ...

The Eufy Digital Bathroom Scales are currently available for purchase on Amazon for £39.99 while the sale is ongoing.

The advanced AI algorithms analyse subtle skin colour variations and blood flow patterns to extract vital health metrics,' an ...

One of the most effective ways to live longer is to laugh more. As a comedian, I have a vested interest in this research. If laughing adds years to your life, consider my shows a public health service ...

Flossing at least once a week may lower the risk of stroke and atrial fibrillation, according to preliminary results from a ...