Sometimes, a little push can help with keeping up with your New Year’s resolutions Keeping up with your New Year’s ...

What's your favourite way to exercise? Whether it's running ... How many times can you spin the hula hoop? Organise a hula hoopathon! Don’t forget to get sponsored by the spin, or the length of time ...

Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

Phil Wang and James Acaster compete in the hula hoop challenge.

Playfulness can help you "make lemonade" when life hands you lemons. Here are 30 ways to start developing playfulness and ...

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...

“As mentioned, for fastpacking, you have to keep your kit fairly minimalistic to stay ... We love the metric that evaluates recent exercise to let you know if you’re training productively ...

Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.