Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

Telehealth company Him & Hers Health is taking a very different approach to its Super Bowl ad this year - as its new ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

Single mum of four Rachel Ashby has faced backlash for her controversial carnivore diet but says it's helped her lose weight ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Tougher regulations to ensure drugs such as Wegovy and Mounjaro only go to those with a true clinical need have been ...